Coriander microgreens taste delicious! Fresh and zingy and amazing in guacamole. But that’s not the only reason to eat them. In fact, there are a number of health benefits:

• Protects Cells & Organs

There is a high number of carotenoids in coriander. These are fat-soluble antioxidants which are essential for your body to protect your cells and organs from damage.

You may be surprised to learn that a serving of coriander microgreens can contain as much of these carotenoids as a serving of carrots or sweet potatoes.

• Eye Protection

It’s worth noting separately that two of the carotenoids, lutein, and zeaxanthin; are essential to maintaining eye health as you age. Specifically, they have been linked to reducing age-related degeneration and cataracts.

• Blood Coagulation

The high levels of vitamin K in coriander microgreens make them an excellent food choice to improve blood coagulation, (clotting). That’s important every time you cut yourself.

• Immune System Boost

coriander microgreens have a high level of vitamin E which is essential to your body for the proper function of your immune system.

One serving of coriander microgreens can really boost the health of your body!